Using Guided Meditation To Heal And Grow: Spring Into Spiritual Wellness

by Mary Lee

Though I do not believe that a plant will spring up where no seed has been, I have great faith in a seed… Convince me that you have a seed there, and I am prepared to expect wonders.

-Henry David Thoreau

Spring is a time of renewal. 

It’s also the perfect time for us to nurture our spiritual well-being.

One way to do that is through guided meditation.

Guided meditation – also known as guided imagery – has a positive impact on our health, wellness, attitude, behaviors, and even our physical performance.

What is guided meditation?

Guided meditation is a natural but powerful technique that delivers messages to our bodies that promote wellness and healing.

It’s characterized by a narrator taking you on a journey using descriptive language to engage all your senses through affirmations, images, sensations, and so on.

Does guided meditation really work?

The images in our mind can be as real to us as actual events, and in this way they prompt responses in our physical bodies.

Just think about the last commercial you may have seen showcasing sumptuous food. Your mouth may have begun to water, your stomach growl…

This is the mind-body connection at work. And it’s this principle that guided meditation is based on.

How can guided meditation help to heal me?

It’s widely believed that we are made up of more than just our physical bodies.

We are made up of energy as well.

Our thoughts, deeply held beliefs, and emotions are powerful sources of spiritual energy that have a real and significant impact on our minds and bodies.

Through the practice of guided meditation, we are able to release the patterns that no longer serve us. These are patterns that may have contributed to – along with environmental, genetic, and other factors – illness.

In this way, we make spiritual room to welcome in those patterns that do serve us, so that we may achieve a more joyous, healthy life.

Guided meditation is often used as a complement to conventional medical treatment for those experiencing a medical condition.

It can promote healing, wellness, and symptom management. And it’s very helpful in battling chronic fatigue, stress, and pain.

Advice from a professional psychic: guided meditation is effective

Just a few minutes of guided meditation a day can work wonders…

There are many benefits that we receive from focusing on guided meditation and our spiritual wellness. These include:

 

  • A boost in energy, mood, and motivation;
  • Increased relaxation;
  • Increased self-esteem;
  • Increased ability to tolerate pain;
  • Increased spirituality, intuition, and empathy;
  • Increased ability to move and balance;
  • Reduced fatigue and depression;
  • Reduced anxiety and pain; and
  • Reduced stress, blood pressure, and cholesterol levels.

How can a psychic help me with my spiritual and emotional well-being?

The first step toward seeing any growth in ourselves is to plant a seed. Only from this seed can the miracle of life grow.

Through intuitive counselling and guided meditation, I help my clients understand where their anxiety and negative beliefs and emotions come from, how to let them go so they do not impact them, and how to move toward healing and spiritual wellness.

Contact Boston’s Top Psychic Today

Over the past 30 years, I have used my intuitive gifts to help my clients connect with their higher selves so they can live their best lives. If you’d like the help of an intuitive coach and want to book your SKYPE or phone session, CLICK HERE.