This type of spiritual awareness directly influences your behavior and actions, which bring about real consequences in the physical world. Ultimately, you create the world that you experience.

Let’s think of this Universe as one where two different worlds compete for our attention daily. The first is the physical world, which revolves around our bodies, food, money, homes, cars, clothes, and other material items. The second is the spiritual world, comprised of our souls, thoughts, emotions, beliefs, and dreams.

Intuitive self-care is about listening to - and following - your body's innate wisdom concerning what it needs.

In this article on ways to center yourself, we focus on activities for taking mini-braeks, considering your current energy flow, toxic environmental factors and way towards healing.

Here are 12 tips on reducing the emotional toll that social distancing might have on you.

We are currently navigating waters that are previously unchartered by our generation. We are all experiencing pain, suffering, and weakness as a result of the pandemic. On top of that, there are social injustices being fought. It can be difficult to stay strong, especially over the long haul. Being resilient …

I was just putting the finishing touches on this article when COVID-19 took over our national consciousness. Overnight, our collective priority was on GIVING and what you can do to help. Less than a month later, millions of people have been infected and over 100,000 people have died, elevating our …