Emotional Freedom Technique Training
Cost: $250 for 60 min session
*Includes information handout on EFT exercises for your session. Online booking available. To book your appointment now, click here.
Emotional Freedom Technique, or EFT, is an alternative therapy that provides the tools to manage anxiety and a wide variety of other physical and emotional issues. EFT, or “tapping” refers to using your fingertip to “tap” on nine specific acupuncture points in a certain sequence. It works like acupuncture, only without needles, to provide relief from the everyday stressors that can clog our energy field with toxic energy.
As a Boston Psychic and EFT tapping therapist, I’ve volunteered with The There And Back Again Foundation conducting one-on-one sessions and EFT training groups for women veterans who served in Afghanistan and Iraq on how to manage their anxiety and stress using Emotional Freedom Technique (EFT).
More About Our EFT Tapping Sessions
Experience the transformative power of Emotional Freedom Techniques (EFT) at Boston Intuitive, where I offer tailored sessions for individuals and groups. A single session can leave you feeling noticeably calmer, clearer, and re-energized. More importantly, it empowers you with a lifelong tool. Once you learn the technique, you can tap on your own anytime to instantly relieve stress, anxiety, and physical discomfort—at zero cost, for the rest of your life.
EFT is backed by extensive research. You can review thousands of peer-reviewed case studies and articles on its diverse medical and psychological benefits by visiting EFT International, EFT Universe, and Evidence-Based EFT.
Benefits of Emotional Freedom Techniques (EFT)
Alleviates Anxiety: EFT has proven to be exceptionally effective in managing and reducing anxiety. By tapping on specific EFT points for anxiety, individuals can experience instantaneous relief that fosters a more serene state of mind.
Boosts Energy: It invigorates your body and spirit! EFT tapping for energy works by stimulating meridian points that can help clear energy blockages — the result is a natural feeling of increased vitality.
Pain Management: EFT addresses physical pain by targeting the underlying emotional factors, providing a holistic approach to pain relief without the need for medication.
Long-Term Emotional Resilience: Regular practice can equip you with tools to handle stress better, enhancing your overall emotional resilience.
How To Prep For Your First EFT Session
As you prepare for your EFT session with us, setting intentions and creating a conducive environment can enhance your experience! Here’s how to prepare for a healing session with your EFT tapping therapist:
Reflect on Your Goals: Consider what you wish to achieve through EFT training — whether it's relief from anxiety, clarity on specific issues, or general emotional balancing.
Create a Quiet Space: Ensure the area is calm and free from distractions. A peaceful environment will help you focus and fully engage with the therapy.
Wear Comfortable Clothing: Comfort can significantly affect your ability to relax and open up during the session.
Stay Open-Minded: Healing begins with openness. Trust in the process and your EFT trainer to guide you through the journey.
Hydrate and Eat Lightly: Being well-hydrated and avoiding heavy meals prior to the session can prevent any discomfort and facilitate energy flow during the tapping.
Preparing mindfully for your EFT session will allow you to maximize the benefits and truly embrace the transformative potential of this powerful tap technique.
Ways To Integrate EFT Into Daily Routines
Morning Affirmations: Start your day with a positive tone. Combine EFT tapping points with affirmations to set a positive intention for the day ahead.
Tackling Work Stress: Keep EFT therapy techniques handy for those moments when work feels overwhelming. A quick five-minute tapping session can help to clear your mind and boost productivity.
Wind Down Routine: Include EFT exercises in your nighttime routine to calm your mind and body before sleep. It’s an excellent way to release the stresses of the day and enhance sleep quality.
EFT Breaks: Instead of a coffee break, try a tapping break! Regular short sessions can significantly decrease stress levels throughout the day.
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EFT, often referred to as tapping, is an evidence-based form of energy psychology that involves tapping on specific acupuncture points to help alleviate emotional distress and improve emotional health.
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Research shows that EFT tapping can significantly lower stress hormones and reduce anxiety by addressing negative thoughts and emotional trauma, providing effective relief for many individuals.
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In an EFT session, you will learn innovative techniques to manage your emotional issues. The session will involve hands-on tapping exercises and guidance tailored to your specific needs, aimed at providing immediate relief and tools for ongoing self-care.
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Currently, we do not offer EFT certification programs. However, we provide training sessions that equip you with the knowledge and techniques needed to practice EFT effectively.
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EFT can be beneficial for anyone experiencing emotional distress, including those dealing with anxiety, depression, and physical pain. It is a valuable tool for individuals seeking to enhance their emotional well-being.
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Our EFT workshops focus on hands-on practice and experiential learning. Participants will engage in tapping exercises and gain insights into the application of EFT techniques for emotional healing.
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EFT tapping addresses the emotional factors that may contribute to physical pain and emotional trauma. By tapping on specific points, individuals can release stored energy and promote emotional freedom.
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While we do not offer formal ongoing support, we encourage you to reach out with any questions or for guidance on how to continue using EFT techniques in your daily life.
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To book an EFT session, please use the online booking option available on our website. For information on upcoming workshops, feel free to contact us directly.
FAQ's Answered By An EFT Practitioner
