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Emotional Freedom Techniques Training

Cost: $250 for 60 min session *Includes information handout on EFT exercises for your session. Online booking available. To book your appointment nowclick here. 

Emotional Freedom Technique, or EFT, is an alternative therapy that provides the tools to manage anxiety and a wide variety of other physical and emotional issues. EFT, or “tapping” refers to using your fingertip to “tap” on nine specific acupuncture points in a certain sequence. It works like acupuncture, only without needles, to provide relief from the everyday stressors that can clog our energy field with toxic energy.

As a Boston Psychic and EFT tapping therapist, I’ve volunteered with The There And Back Again Foundation conducting one-on-one sessions and EFT training groups for women veterans who served in Afghanistan and Iraq on how to manage their anxiety and stress using Emotional Freedom Technique (EFT).

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At Boston Intuitive, I conduct EFT therapy techniques sessions for both individuals and groups. After one session, people report feeling calmer, clearer and more energized. Once you’ve had a session, not only will you receive instant relief, you’ll now be able to start tapping on your own, providing yourself another coping strategy for stress, anxiety and other ailments for a lifetime. One of the greatest benefits of EFT is that once you learn the technique, it is free to use forever.

Check out eftuniverse.com for over 5000 articles and peer-reviewed case studies on the effectiveness of using Emotional Freedom Technique in a wide variety of mental, emotional, medical, and physical scenarios.


Benefits of Emotional Freedom Technique (EFT)

  • Alleviates Anxiety: EFT has proven to be exceptionally effective in managing and reducing anxiety. By tapping on specific EFT points for anxiety, individuals can experience instantaneous relief that fosters a more serene state of mind.
  • Boosts Energy: It invigorates your body and spirit! EFT tapping for energy works by stimulating meridian points that can help clear energy blockages — the result is a natural feeling of increased vitality.
  • Pain Management: EFT addresses physical pain by targeting the underlying emotional factors, providing a holistic approach to pain relief without the need for medication.
  • Long-Term Emotional Resilience: Regular practice can equip you with tools to handle stress better, enhancing your overall emotional resilience.

How To Prep For Your First EFT Session

As you prepare for your EFT session with us, setting intentions and creating a conducive environment can enhance your experience! Here’s how to prepare for a healing session with your EFT tapping therapist:

  • Reflect on Your Goals: Consider what you wish to achieve through EFT training — whether it's relief from anxiety, clarity on specific issues, or general emotional balancing.
  • Create a Quiet Space: Ensure the area is calm and free from distractions. A peaceful environment will help you focus and fully engage with the therapy.
  • Wear Comfortable Clothing: Comfort can significantly affect your ability to relax and open up during the session.
  • Stay Open-Minded: Healing begins with openness. Trust in the process and your EFT trainer to guide you through the journey.
  • Hydrate and Eat Lightly: Being well-hydrated and avoiding heavy meals prior to the session can prevent any discomfort and facilitate energy flow during the tapping.

Preparing mindfully for your EFT session will allow you to maximize the benefits and truly embrace the transformative potential of this powerful tap technique.

Ways To Integrate EFT Into Daily Routines

  • Morning Affirmations: Start your day with a positive tone. Combine EFT tapping points with affirmations to set a positive intention for the day ahead.
  • Tackling Work Stress: Keep EFT therapy techniques handy for those moments when work feels overwhelming. A quick five-minute tapping session can help to clear your mind and boost productivity.
  • Wind Down Routine: Include EFT exercises in your nighttime routine to calm your mind and body before sleep. It’s an excellent way to release the stresses of the day and enhance sleep quality.
  • EFT Breaks: Instead of a coffee break, try a tapping break! Regular short sessions can significantly decrease stress levels throughout the day.

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