Holiday Wellness Strategies

by Mary Lee

I know you’re already in the thick of things when it comes to the holidays. Did you know that there are approximately 41 days every year from the beginning of Thanksgiving week to January 1st, the end of the holiday season? It’s a fun and festive time and it can be stressful. Even our furry friends get bluesy.

Since we’re only half way through the season, now would be a good time to checkin with yourself. If you haven’t put wellness strategies in place STOP and consider doing this now. Maybe you’re enjoying yourself and sailing through the holiday season with bells on. In that case, wellness strategies are important to maintain your happiness. You might, however, be struggling with the down side of the holidays- anxiety and depression. You may be grieving. Many people feel sad during the holidays. In that case, wellness strategies are important to manage your moods and to push you to be with people and do activities that are uplifting.

The most important thing you can do to ensure your wellness during the holiday season is to plan ahead. Focus on what really matters. Then, focus on you and what you need. Finally, focus on others. When you focus on self-care, you’re more available to others. You’re more mentally, emotionally, physically and spiritually aware and you bring your best self to the party. You can be there for others when you’re there for yourself.

Click on the links below to read articles from WEBMD and The Huffington Post on taking care of yourself during the holidays. These two articles are all you need to come up with your own best strategies. Best wishes, MaryLee

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